Pelvic Floor Yoga Therapy with Liv

A class dedicated to those seeking to connect with their feminine energy. We will explore various ways to connect intimately with the body through tantric and hatha yoga. This is a safe space to learn to connect with your body gently while reclaiming your power. Welcome to all regardless of age or gender.  

Pain, Laxity, Decreased Libido and Sensation, Incontinence, Post-partum Vaginal Recovery, and All Other Pelvic Floor Conditions are addressed in this yoga series.  We focus on toning, lifting, and relaxing in order to initiate proper position and function of the associated structures and musculature.  Potential and probable side effects are a toned tummy and tight glutes...