Mondays 9:00-10:00 AM
Pelvic Floor Yoga Therapy with Liv
A class dedicated to those seeking to connect with their feminine energy. We will explore various ways to connect intimately with the body through tantric and hatha yoga. This is a safe space to learn to connect with your body gently while reclaiming your power. Welcome to all regardless of age or gender.
Pain, Laxity, Decreased Libido and Sensation, Incontinence, Post-partum Vaginal Recovery, and All Other Pelvic Floor Conditions are addressed in this yoga series. We focus on toning, lifting, and relaxing in order to initiate proper position and function of the associated structures and musculature. Potential and probable side effects are a toned tummy and tight glutes...
Mondays 1:45-2:30 PM Session 2 Begins June 5th
Beginner's Yoga and Stress Relief with Veronica
Cultivate mindfulness and strength, develop core stability, release stress, and finish with a deeply relaxing and fully supported restorative stretch.
All levels are welcome.
Tuesdays 5:30-6:30 PM
Stress Less with Delight Davis
Spend a nurturing hour every Tuesday with Delight Davis learning tools and Energy Techniques, including EFT (Tapping), Breathwork, and Guided Imagery to Ground, Calm, Relax, and Energize. Start creating your Beautiful, Peaceful Life! $20
BREATHE FULL DAY RETREAT
SATURDAY, JUNE 10TH 9:00 AM - 5:30 PM
Enjoy Breathe Offerings in this Full Day Retreat, featuring Breathwork, Tapping, Cacao, Meditation, Chakra Class, Energy Healing Class, Healthy Eats, Acupuncture, Massage, Yoga and more!
Click Here For More Information
Wednesdays at 9:00 AM
Mixed Level Flow Yoga with Liv
Get up and moving with this fun energizing class designed to awaken your mind, body, and soul. Deepen your practice by linking the breath with a powerful flow that will push your body in a safe and supportive way. Liv's class will leave you feeling motivated and ready for new challenges ahead.
Wednesdays at 1:30 PM
Gentle Yoga with Laura
Laura will guide you through smooth, gentle yoga movements that will stretch and increase flexibility while relaxing and calming the mind and body. No prior experience is required - Just a yoga mat!
Fridays at 6:00 AM with Liv
RISE AND SHINE YOGA With LIV
This class welcomes all early birds (and those of us trying) to start your day by dedicating time to your body at a gentle pace. Deep stretches will allow the body time to receive true benefits while keeping the breath engaged. Flowing through poses awakening the body will calm your spirit and have you ready to take on the rest of the day. (Beginner friendly)
Saturdays
Check Our Home Page for Special Events
Breathe hosts local and international speakers, artists, practitioners, teachers, and lecturers on Saturdays and Sundays throughout the year. Check our home page for our next events and please join us in health, happiness, and balance. We hope to see you there!