Movement and Stretch with Laura
Tue, Jul 21
|Breathe - The Wellness Society
Join us every Tuesday at 1 PM for Gentle Movement & Stretch — a mindful movement class designed to meet your body exactly where it is.
Time & Location
Jul 21, 2026, 1:00 PM – 2:00 PM
Breathe - The Wellness Society, 7800 Foster St, Overland Park, KS 66204, USA
About the event
In just 45 minutes, you’ll experience: (Plus - Stay for a 15 minute calming and breathwork session if you like)
Stretch & Lengthen — release tension and open tight areas
Range of Motion — keep your joints moving freely and fluidly
Joint Mobility — support long-term comfort and ease of movement
Balance — build stability and confidence in your body
Every class is individualized for YOUR body’s way — so whether you’re recovering, maintaining, or simply moving more mindfully, you’ll find your place here.