FOUNDATIONAL YOGA COURSE FOR BEGINNERS
Fri, Feb 24
|Kansas City
Learn the basics of yoga in a small group setting through a 4-session series. $60 for all 4 Classes
Time & Location
Feb 24, 2023, 1:00 PM – 2:00 PM
Kansas City, 7400 Wornall Rd, Kansas City, MO 64114, USA
About the event
No previous Yoga experience required or current flexibility needed.
Great for all ages, fitness levels, bodies shapes and abilities,.
Slow paced. Detailed explanation of the poses. Safety queues and alignment. Improve your joint mobility, balance and stability, core strength, and learn breathing techniques that you can apply to your daily life.
This series will empower you to confidently step into your first public class.
The first 3 sessions we will breakdown all the foundational poses, and practice them with several options and modifications, to make them accessible to all bodies.
We will learn the 6 movements of the spine for added mobility and a sense of well-being.