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FOUNDATIONAL YOGA COURSE FOR BEGINNERS

Mon, Feb 20

|

Kansas City

Learn the basics of yoga in a small group setting through a 4-session series. $60 for all 4 Classes on Mondays and Fridays at 1:00 PM

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FOUNDATIONAL YOGA COURSE FOR BEGINNERS
FOUNDATIONAL YOGA COURSE FOR BEGINNERS

Time & Location

Feb 20, 2023, 1:00 PM – 2:00 PM

Kansas City, 7400 Wornall Rd, Kansas City, MO 64114, USA

About the event

No previous Yoga experience is required or current flexibility is needed. 

Great for all ages, fitness levels, body shapes, and abilities.

Slow-paced. A detailed explanation of the poses. Safety queues and alignment. Improve your joint mobility, balance and stability, and core strength, and learn breathing techniques that you can apply to your daily life. 

This series will empower you to confidently step into your first public class.

In the first 3 sessions, we will break down all the foundational poses, and practice them with several options and modifications, to make them accessible to all bodies.

We will learn the 6 movements of the spine for added mobility and a sense of well-being.  

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