FOUNDATIONAL YOGA COURSE FOR BEGINNERS
Mon, Feb 20
|Kansas City
Learn the basics of yoga in a small group setting through a 4-session series. $60 for all 4 Classes on Mondays and Fridays at 1:00 PM
Time & Location
Feb 20, 2023, 1:00 PM – 2:00 PM
Kansas City, 7400 Wornall Rd, Kansas City, MO 64114, USA
About the event
No previous Yoga experience is required or current flexibility is needed.
Great for all ages, fitness levels, body shapes, and abilities.
Slow-paced. A detailed explanation of the poses. Safety queues and alignment. Improve your joint mobility, balance and stability, and core strength, and learn breathing techniques that you can apply to your daily life.
This series will empower you to confidently step into your first public class.
In the first 3 sessions, we will break down all the foundational poses, and practice them with several options and modifications, to make them accessible to all bodies.
We will learn the 6 movements of the spine for added mobility and a sense of well-being.