Candle Lit Restorative and Yoga Nidra with Veronica Robertson

Restorative Yoga helps create a deep physical and mental relaxed state. This is a floor-based practice with pillows and blankets. It creates space in your body, improves flexibility in your tissues and muscles, and mobility in your joints, while your body is fully supported by props. You don’t have to do any work. You simply breathe and practice mindfulness by connecting to the present moment. We may do 4-6 poses throughout the entire session. And will include the 6 movements of the spine and a deep soul-nourishing Yoga Nidra at the end, through progressive muscle relaxation. Veronica will offer optional hands-on assistance. Like a very gentle massage of the shoulders/ scalp to guide you into a deeper relaxed state. After this practice, You will feel incredibly restored, relaxed, and rested.