Beginner's Yoga with Veronica Roberts
Mon, Jun 12
|Kansas City
FOUNDATIONAL YOGA COURSE FOR BEGINNERS. Learn the basics of yoga in a small group setting through a 4-session series. Improve your joint mobility, balance and stability, core strength, and learn breathing techniques that you can apply to your daily life. No previous Yoga experience required!
Time & Location
Jun 12, 2023, 1:45 PM – 2:30 PM
Kansas City, 7400 Wornall Rd, Kansas City, MO 64114, USA
About the event
Great for all ages, fitness levels, body shapes, and abilities.
Slow-paced. A detailed explanation of the poses. Safety queues and alignment.
This series will empower you to confidently step into your first public class.
In the first 3 sessions, we will break down all the foundational poses, and practice them with several options and modifications, to make them accessible to all bodies.
We will learn the 6 movements of the spine for added mobility and a sense of well-being.
We will work on balancing postures using breath and gaze as tools to cultivate core stability and mental focus.
Tickets
Beginner's Yoga Class
4 Session Series
From $18.00 to $65.00
Sale ended$18.00
$65.00