Stress Less with Delight Davis

Feeling stretched thin? This hour is for you.

If your days feel like one long exhale you never quite get to take — between work pressures, family demands, and the quiet weight you carry for everyone else — you're not alone. And you don't have to keep going at this pace. If Dr. Yoo is treating you for stress or anxiety, this is a recommended therapy to help you hold that balance.

Every Monday, join Delight Davis for a nurturing hour designed to help you come home to yourself. You'll learn simple, powerful tools you can use anywhere, anytime:

• EFT (Tapping) to release the tension your body has been holding

• Breathwork to calm a racing mind in minutes

• Guided imagery to restore the sense of peace stress has stolen